AllSport CrossFit is a strength and conditioning program that is constantly varied, functional movements performed at high intensity. CrossFit movements are universal and are found in everyday life, for example lifting a bag of dog food from the floor and placing it on a shelf above you. They are natural, safe, and efficient ways of moving external objects and they are essential to maintaining a good quality of life. CrossFit training can benefit people in all walks of life: From grandparents that want to stay active with small children to professional athletes and to those exercise junkies that have stayed fit their entire lives. CrossFit meets all of their life’s physical needs.