HIP Fitness offers a workout like no other. In 45 minutes, HIP will work every muscle in your body to failure. The exercises are heart-pumping, muscle burning and there is no stopping until your body is shaking. Classes are limited to 10 clients at a time to guarantee every client the attention he or she deserves. HIP Fitness offers a total-body program that combines cardio, strength training and Pilates to burn up to 700 calories in one session. Workouts are intense, low impact, and efficient. The moves promote flexibility and elasticity to help prevent injury. Strengthen, tighten, tone and elongate your body quickly and safely through 100s of different exercises. The energy is high, the music is loud, and the results are real. Come try out the Houston’s Premier Megaformer Studio!.