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Currently, all of our fitness classes are 50 minutes in length and are group-based, except for Abs Plus & Strength-30, which are 30 minutes in length. They each incorporate our ROW method of endurance, strength, and mobility, but some may focus on certain aspects more than others. This allows us to offer customizable programs to fit anyone’s needs. We know it takes time to decide on a gym in Houston that is right for you. 

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