SyntheCore Studio is a new classical Pilates & yoga studio in Spring Branch.
The Classical Pilates Method is a series of exact exercises performed in a specific order developed over 9 decades ago by Joseph Pilates. Among many activities Pilates was a boxer and gymnast who believed the body’s optimal performance stemmed directly from one’s core, or as he referred to it ‘Power House’. Developing correct form in these exercises benefits students in a multitude of ways. Practitioners will discover better structural and muscular alignment, a stronger core (Power House), greater flexibility, balance and increased muscle tone. Embraced by professional athletes and the dance community as part of their regular workout regime and rehabilitations, Pilates is for everyone. Anyonelooking to fortify their mind /body connection and gain overall strength will benefit from the Pilates method. The exercises are beneficial for people of all ages, abilities and levels.